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Detoxing after the Holidays
Detoxing after the Holidays
By Janet Fougere
Okay if you’re like me, you eat and drink a bit too much during holiday week-ends or vacation periods. What's the best way to detox and get back on track?
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Meal Ideas for Fat Loss
By Precision Nutrition
I'm loving my new cookbook! The recipes are simple, quick, extremely healthy and the family loves every recipe I've tried so far. There's almost 300 pages of delicious recipes.
I purchased my copy on-line, after taxes and shipping it cost about $53. I love the book so much I want to share it with you & am planning to purchase it in bulk and provide copies at a reduced rate of $45 from the gym.
Here's a free sample of some of the recipes. Try them out & let me know if you're interested in getting a copy.
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Meal Ideas for Fat Loss
You don't eat protein, carbs and fat; you eat food. So you don't need nutrition rules, you need meals to eat. With that in mind, here are a dozen meal ideas to kickstart your fat loss, each from our cookbook, Gourmet Nutrition.
Stability Ball Decline Push-up with Knee Tuck
Combination moves are multiple exercises blended together to make one exercise. This particular exercise works your chest, triceps, shoulders, core and legs for a total body movement. Working more muscles at a time creates higher intensity and burns more calories. Try it out and let me know what you think.
What can Exercise Do for Me?
by Janet Fougere
Need more motivation to exercise? Consider the benefits that exercise delivers and I bet you’ll be knocking down my door to get started. Exercise is the best gift that you can give yourself. Staying physically active and exercising regularly can improve ...
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Can I Burn More Fat with Interval Training?
by Janet Fougere
What is it? Why Does it Work? Plus a sample routine.
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Nutrition Sessions this Fall?
Would you be interested in an information session around healthy eating? Do you struggle with how to eat healthy all week when you are busy, traveling or need to eat out frequently? Do you need help organizing the week's meals? Do you know what to look for when reading labels? Do you understand the dangers of eating too much sugar & how to recognize sugars and all it's derivatives? Do you know how to get a variety of healthy fats in your diet? If this type of discussion is of interest to you, let me know at 613-282-5267 or janetfougere@me.com
If there's enough interest I'll hold a 1-2 hour session in September. I'd prepare a few of my favorite recipes, and of course share the recipes. I'll also provide handouts and a grocery list template.
The cost of the session is $25 per person.
You Deserve It!
is a quality day for women to relax, have fun, learn some new things, and spend time with other wonderful women.
Featuring keynote speaker, 4 workshops from a choice of several topics, catered luncheon, fashion show, silent auction, marketplace, prizes - and more!!... something for every woman to enjoy!
The day promises to great fun. Register at http://www.youdeserveit.ca/
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Congrats! & Special mention to.....
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Judy G continues to increase her weight training and is now benching 105 lbs! holy -- this girl is hard to keep up with!
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Beth continues to lose and is down another 4.0 lbs and 0.5% body fat this month.
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Karen also continues on her quest & is down another 8 this month.
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Christine has set a goal to press 75% of her body weight. & maybe she is trying to catch Judy.
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MS. Sandra lost 1.3% body fat this month, well on her way to ideal weight by Nov.
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Joanne continues to lose body fat and shrink her body - - down 5 lbs this month.
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Justine is doing so well -- 5.8 lbs & 2% body fat this month!
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Emily & Josee are both down 1% body fat this month
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Anik's training started mid month and she's already down 4.6 lbs!
Congratulations to all of you, I urge you to continue on your journey to a healthier life style. Enjoy the empowerment that physical activity provides and remember all the great things your doing for yourself - lowering cholesterol, preventing diabetes and heart disease. Exercise is the best gift you can give yourself.
The Seven Dwarves of Menopause
Shout out to Judy G for this month's funny
See you all at the Gym & Here's to you being Healthy, Happy, Lean and Fit!
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