It may not seem like it outside, but we are already two weeks into Spring! While we at FitNut love our root vegetables of the winter, we are also anticipating the warm weather and fresh spring greens. Not only are they delicious, they're also good for you! In this month's issue, we will cover some of the nutritional benefits of some of our favourite spring vegetables before sharing a recipe for a light spring salad. We'll also give you some tips for purging your pantry and fridge as part of spring cleaning!
If you have time, be sure to check out Lindy's Top 10 Nutrition Tips for CBC's Live Right Now program!
To Your Health,
Your FitNut Consulting Team
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Nutrition Spotlight: Spring Vegetables
 After a winter of hearty root vegetables and winter squash, most of us are more than ready for some spring greens. Read on to learn more about the nutritional benefits of the vegetables commonly found in the year's first harvest, such as rhubarb, asparagus, and more!
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Spring Cleaning for Your Pantry
 If you are trying to eat healthier, why not make a pantry and/or fridge purge part of your spring cleaning routine? Not only will it allow you to get rid of those expired foods hiding in the deep dark corners of your kitchen, but it’s also an opportunity to throw away those unhealthy temptations. There are the obvious “bad guys” – candy, chips, instant noodles, frozen dinners, etc. But there are lots of unhealthy foods out there posing as healthy choices…
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Recipe of the Month:
Asian Radish Slaw
 Radishes are better known for their distinct peppery taste, but they are actually good sources of vitamin C and potassium. Radishes take centre stage in this crunchy, low-calorie salad, which uses rice vinegar to bring it a pleasant, tart flavour. Serve it with grilled fish and brown rice for an Asian-inspired meal.
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