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News and Updates
Thank You and Updates
"Strive for progress, not perfection"
The members of the Havelock Snap Fitness have made me feel right at home and I appreciate your warm reception so much. I am honored you have choosen me to be your coach and motivator. For those of you who have purchased packages from me be sure to come see me for extra discounts on further sessions.
All of you have really pushed yourself during our workouts, so be sure to fuel your body properly with a good diet pre and post workouts. I will be glad to add a well balanced diet plan to your session package.
Also be sure to keep checking my website at www.ibxfit.com for updates, I will be adding nutritional information, workouts, tips, supplements and a fitness blog in the upcoming months. Your feedback is very much needed!
New Specials
4 personal training sessions for $75.00!
For a limited time I will be offering a package deal of four :30 min intense training sessions for only $75! This deal is only for a limited time so be sure to sign up today to take advantage of this offer. You can always purchase these sessions now and use them later, so be sure to come in and sign up today.
Fall Fit Tips:
With fall on its way, here are some simple tips to jump start your fitness journey.
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Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. These months are a great time to exercise outdoors and enjoy cooler temperatures.
"Walking, hiking and cycling are all awesome in the fall," says Todd Durkin, MS, fitness coach and owner of Fitness Quest 10 in San Diego, Calif.
Discover park trails and take in some new scenery, whether you're walking, biking, or in-line skating, he suggests.
In places where snow falls early, try cross country skiing or snowshoeing. Or, if you live near the beach, get out and play volleyball, throw the Frisbee around, or play a vigorous game of fetch with your dog.
"It's a great time to do beach activities because it's so much less crowded," says Price.
If you're near a lake, try kayaking or canoeing, for an excellent whole-body workout and a great change of pace.
And remember, it doesn't have to seem like exercise to be a great workout.
"Raking leaves or doing some fall outdoor yard work is a great way to get the heart pumping, and it's great calorie-burning," says Freytag.
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Think outside the box. Always wanted to learn to tap dance? Attempt to box? Master the jump rope? Ask any schoolchild: Fall is a great time to learn something new.
Many classes at gyms and elsewhere get started in the fall, so look around and see if something intrigues you.
And with the kids in school, parents have more time to check out those classes, Freytag says.
Fall is the perfect time to gain new physical skills, Price says, because you burn fewer calories when you begin a new activity (thanks to the learning curve). If you learn something new now, by next summer, you'll have mastered the skill -- and you'll burn more calories doing it, just in time for swimsuit season.
For more fall fit tips visit webmd here! http://wgw.me/fallfit
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