Enjoying a hike down Butte Creek Canyon on a January afternoon


Dear <<First Name>>:

You are invited to join me and my wise colleague, Lesley Pearl of Body Sherpa for a free teleclass on February 6th to support your 2012 health goals:

More Than a Resolution:
Health Goals That Create A Cushion of Loving Kindness for Your Body Are you bored, frustrated with your health goals?
Do you try to motivate yourself with self-criticism?
Do you swing between pushing yourself and giving up and giving in?
 
There is another way.
Imagine:

• Feeling excited about your health-care goals
• Knowing how to break your aspirations into discrete, doable action steps
• Having loving support and accountability on your journey
• Celebrating your successes   

You will shift from overwhelm into motion, as you:

• Clarify your desires
• Determine “next right action” steps
• Identify activities that build, rather than deplete, your internal resources
• Quiet self-critical voices and replace them with messages of kindness and compassion

You don’t have to do it alone.
Join Lesley and me for an hour of inspiration for your health goals.
 
Date: February 6, 2012
Time: 6 p.m. PDT/9 p.m. EDT for 60 minutes
To register: Click here to register by email
 

Cliff Edge at Butte Creek Canyon