NEW classes, NEW workshops and Day Retreats for 2012

Hi Yogis,

Emma and I are pleased to announce that for 2012 we will be increasing the timetable again (see above) to accommodate the interest we have had in our first 4 months.

The NEW Timetable starts on Friday 6th Jan which is our first day back in the New Year.

DETOX WORKSHOPs: 15th & 22nd Jan 2012 (10.30am-1.00pm)
There is no better way to start the year after the overindulgence of the festive season that with a good cleanse. I have a real passion for detox and have been running this workshop around the county for over 3 years now. This year I am turning up the heat on it so that you see and feel even more results in just 21 Days! This holistic detox isn't about starvation or existing just on just juice but does focus on re-balancing your bodies PH Levels so that your body functions optimally. As well as significant weight loss, this holistic detox workshop has had incredible results in the past including increased energy levels, better sleeping patterns, whiter eyes, increased digestion and clearer more radiant skin,

There are different levels of participation you can choose:
1-  Attend just one of the above hot sessions, full detox plan including recipes and on line/phone support - £29
2- Attend both above hot sessions, full detox plan including recipes and on line/phone support - £49
3- Attend both above hot sessions, full detox plan including recipes, on line/phone support PLUS full Day Retreat on 29/1/12 (see below for details) - £99
(The sessions on 15th & 22nd Jan will include 90min hot session with 30 talk and Detox tea, also includes one small coconut water)

DETOX and RESTORE Day Retreat: 29th Jan 2012 (11am-5pm)
Our Day Retreats have been running monthly for over 18months now and are the perfect way to treat yourself to a bit of time for you to energise, de-stress after Christmas and restore.  As it's the first one of the year we will be focusing on Detoxing, cleansing and restoring mind, body and spirit after the festive season. 
The Day starts at 11am with a small detox juice followed by a 2.5hr Vinyasa Flow session with Jodie (not Hot Flow), then enjoy an organic,wholefoods detox lunch with plenty of time to go for a walk over at Pishobury Park or chill upstairs in the lounge. The afternoon Yin/Restorative Yoga session will be lead by Lucia Cockcroft and is the perfect balance to the energising morning session.
For full details or to book a place on the Day Retreat please see http://www.ya-retreats.co.uk/day_retreats.html


Booking for all Hot Flow classes, workshops and Day Retreats is essential so please contact Jodie: 07725 653682 or jodie_merrick@hotmail.co.uk, or Emma: 07730 512273 or emma.dilloway@btinternet.com

Hope to see you there, if you have any questions at all please do not hesitate to get in touch.

Love, Light and Yogic Vibes,
Jodie & Emma

Our address is: The Falconers, Hand Lane, High Wych (nr. Sawbridgeworth),
CM21 0AY 
We are opposite the entrance to the Hand and Crown pub, there is parking on the drive but on first come first serve basis. If driveway is full please park in Falconers Close
(NOT IN PUB PLEASE)